Step 2 of 2

Your body stats

These numbers from your Apple Watch tell us how recovered you are. Adjust them if your data is different.

⌚ Recovery Metrics
Recovery Score
70
/ 100
HRV (ms)
50
Heart Rate Variability
Resting HR (bpm)
65
beats per minute
Sleep Quality
Good
Based on Apple Watch
Generating your personalized workout plan...
🤖 FitForge's AI analyzes your biometrics alongside your goals to build a plan that pushes you on high-recovery days and keeps you light on low-recovery days. Rest days are built in automatically.